Comeback From Stress and Anxiety
Stress and anxiety are natural responses to life challenges. You don’t have to fear them. Looking at them differently can motivate growth, resilience, personal development and a rejuvenated sense of well-being!
Struggling with stress and anxiety? This course offers a step-by-step, evidence-based path to reclaiming peace, empowerment, and self-mastery. Let us join you on your journey to take back the life you feel you’ve lost through fun and easy-to-follow exercises designed to fit easily into your daily routine.
20 minutes
per day
In your
own time
Personal
programme
On any
device
Structured
learning path
Course Content
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Getting started
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Module One
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Module Two
Day 6
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Day 8
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Day 9
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Day 10
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Module Three
Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Module Four
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Day 18
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Day 19
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