Comeback from Injury
Comeback is a six week online programme that supports your injury recovery journey by guiding you through a series of well-researched psychologically-based tasks, designed to fit into your daily schedule.
Comeback from stress and anxiety
Comeback from stress and anxiety with this expertly designed 30 day course designed to help you understand stress and anxiety, what triggers it and how to use it to become a more powerful you!
Meet your instructor
I am a licensed counselling psychologist offering in-person and online therapy as well as course-specific coaching
I offer in-person and online therapy for adults and adolescents in South Africa and the UK. I have experience working with individuals who are living with anxiety, depression, and other issues of adjustment, using a combination of psychoanalytic, existential, and cognitive psychotherapeutic approaches.
Additionally, and due to my personal experience as a professional athlete, I have a special interest in working with sportspeople – specifically those who are experiencing traumatic and/or developmental transitions due to injury and/or retirement. I also have personal and professional experience in understanding and coping with the pressures of professional sport at both individual and team levels.
Lastly, my interest in stress, anxiety, and injury recovery led me to design and develop two specific online courses that aim to help people manage themselves through these difficult experiences.