Comeback from Injury Course

$35.00

Comeback is a six week online programme that supports your injury recovery journey by guiding you through a series of well-researched psychologically-based tasks, designed to fit into your daily schedule.

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Description

Comeback from injury faster, stronger and smarter with this expertly designed six-week long course. Comeback is here to help you to heal better and to lower your risk of injuring yourself again. You’ll be guided through 42 days of well-researched, mindset-driven exercises that are all aimed at lowering your stress levels, becoming more self-aware, and rebuilding your powerful mind-body connection.

What you’ll get in the 42-day course

  • A short learning module to understand injury and mentality
  • Six modules of five structured writing exercises
  • 14 injury recovery-specific guided meditation, visualisation, and mindfulness tracks
  • Three social connection quests aimed at creating depth in your relationships
  • 42 days of tracking your progress over mood, motivation, pain, and sleep
  • A five-part gratitude journey aimed at developing your gratitude superpower

On average, users who complete the course report a

  • 52% increase in energy;
  • 62% increase in relaxation;
  • 67% increase in happiness;
  • 64% increase in motivation;
  • 34% decrease in pain; and
  • a gain of two and a half hours per night in sleep, as well as more confidence in their capacity to go through long periods of training and competition without re-injury.

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