Comeback from Injury Course
$35.00
Comeback is a six week online programme that supports your injury recovery journey by guiding you through a series of well-researched psychologically-based tasks, designed to fit into your daily schedule.
Description
Comeback from injury faster, stronger and smarter with this expertly designed six-week long course. Comeback is here to help you to heal better and to lower your risk of injuring yourself again. You’ll be guided through 42 days of well-researched, mindset-driven exercises that are all aimed at lowering your stress levels, becoming more self-aware, and rebuilding your powerful mind-body connection.
What you’ll get in the 42-day course
- A short learning module to understand injury and mentality
- Six modules of five structured writing exercises
- 14 injury recovery-specific guided meditation, visualisation, and mindfulness tracks
- Three social connection quests aimed at creating depth in your relationships
- 42 days of tracking your progress over mood, motivation, pain, and sleep
- A five-part gratitude journey aimed at developing your gratitude superpower
On average, users who complete the course report a
- 52% increase in energy;
- 62% increase in relaxation;
- 67% increase in happiness;
- 64% increase in motivation;
- 34% decrease in pain; and
- a gain of two and a half hours per night in sleep, as well as more confidence in their capacity to go through long periods of training and competition without re-injury.