Day 1

It’s day one of week one

Hi ,

Welcome to your first day of the greatest story ever told … your comeback story!

Since we’ve just met, there’re a few things we’d like to cover to help make the next six weeks an easy and seamless experience for you. We promise that this is the longest information segment that there is but it’s important stuff. Please take the time to read the following tips:

1. Your tasks are available in the left hand tab of your dashboard. Each task follows on from the previous one. You must complete and ‘submit’ each task for them to be marked ‘complete’ so that the next one opens.
2. As you complete each day’s tasks you’ll see that your profile’s tracker graph will begin to ‘grow’. You’ll also see that each day’s journaling entry is saved in your profile. You’ll be able to revisit and amend these entries, as you see fit. You’ll also be able to rewatch task introduction videos as you like, while having access to your meditation library that’ll open specific meditations as you progress through the course.
3. Comeback from Injury is based on the phases of sports injury recovery and the tasks are designed to be completed in a time-efficient, and effective way, fitting into your daily schedule. We encourage you to keep up with them to avoid a build-up.
4. The course is most effective when completed as a whole, so try not to skip any steps.
5. Please be aware that we, at Comeback, take privacy seriously and will never share or sell any of your information. All information submitted to this course will be kept completely confidential. However, if you’d prefer to write in a physical journal or on paper, please feel free to do so. Just remember to mark the exercise as ‘complete’ when you’ve finished.

Now that that’s out of the way, let’s get started on your Comeback.

Daily tasks

Each day, you’ll be asked to log your levels of mood, motivation, pain and sleep in the programme’s trackers. Consistently monitoring yourself in this way is an important step in maintaining dedication towards achieving your recovery goals and developing self-awareness.

In addition to the daily tracker, you’ll receive a short journaling task, as well as a short daily meditation to complete five days per week. We encourage you to listen to a meditation track at least once a day.

Since it’s the first day of your course, let’s start with just your trackers and an introduction to your long task.

Long tasks

Each week, you’ll be encouraged to complete a ‘Long Task’. These tasks are ‘long’ because you have either a week or two weeks to complete them. They will include gathering information and also social connection tasks. Read the prompts carefully and try to follow the instructions.

This week is all about getting to grips with your injury and understanding exactly what’s going on in your body. So, part one of this week’s long task involves gathering information about your injury. In two days’ time, you’ll open part two – a short written exercise to complete based on the information you gathered. You’ll have a total of seven days to complete both part one and part two.

When you’re ready to get started with today’s tasks, click on the button below.