Introduction to your course

Hi ,

Welcome to your Comeback journey. Together, we’ll navigate your stress and anxiety over the next 31 days, while you uncover some triggers and reclaim control over your life. We’ll start your process by ‘Naming and Taming your Stress Dragon.’ After that, you can expect daily journaling, meditation, and progress tracking, as well as three chances to experience meaningful social connections. Get set for a transformational adventure, it’s yours to own! Let’s start by naming and taming your stress dragon.

Watch the next video and follow the prompts.